In this course we will cover:
- Building Resilience: Recognizing and managing stress in yourself and others in order to find a sustainable pace as you encounter a variety of pressures.
- Setting Healthy Boundaries: Defining “what’s OK and what’s Not OK” in the various relationships in our lives.
- Establish and Live Out Healthy Daily Habits: These daily activities that bring oxygen into our stressful situations and help keep us physically, mentally, emotionally, and spiritually balanced.
Course Curriculum
Course Overview and Introduction (20 mins)
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days
after you enroll
Building Resilience (20 mins)
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after you enroll
Setting Healthy Boundaries (30 mins)
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days
after you enroll
Living Out Healthy Daily Habits (40 mins)
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days
days
after you enroll
Conclusion and Going Deeper (2 mins)
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days
days
after you enroll