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Sustaining Balance Amidst Virtual Chaos
Course Overview and Introduction (20 mins)
1. Course Overview and Objectives (2:45)
2. Download the Workbook (3 mins)
3. Activity: Reflection (15 mins)
Building Resilience (20 mins)
4. The Foundation for Building Resilience - Mindfulness (6:22)
5. Activity: Building Resilience (15 mins)
Setting Healthy Boundaries (30 mins)
6. The How and Why for Setting Healthy Boundaries (6:53)
7. Activity: Setting Healthy Boundaries (25 mins)
Living Out Healthy Daily Habits (40 mins)
8. Assessing Your Healthy Daily Habits (15 mins) (3:23)
9. Living Out Healthy Daily Habits - Taking Action (5:15)
10. Activity: Living Out Healthy Daily Habits Ideas (20 mins)
Conclusion and Going Deeper (2 mins)
11. Conclusion and Going Deeper (0:57)
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8. Assessing Your Healthy Daily Habits (15 mins)
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