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Complete and Continue
Get Focused, Stay Focused, Re-Focus.
Course Overview and Introduction (24 min)
Course Overview and Objectives (6:18)
Download the Workbook (3 mins)
Activity: Reflection (15 mins)
Sorting Priorities from Distractions (18 min)
The Eisenhower Matrix (3:01)
Activity: Sort Priorities from Distractions (15 mins)
Planning Your Week (46 min)
Planning for Priorities (6:41)
Activity: Plan Your Week (40 mins)
Getting Focusing and Staying Focused (17 min)
Strategies to Get Focused and Stay Focused (7:06)
Self Assessment: Focus (10 mins)
Mindfully Refocusing (26 min)
How to Mindfully Refocus (6:01)
Track and Rate Your Day (10-30 mins)
Conclusion and Going Deeper (3 min)
Conclusion and Going Deeper (2:54)
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Strategies to Get Focused and Stay Focused
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